Life coaching clients should estimate that they are at a 0 or higher on the scale above. For those below a 0, working with a therapist may be a better fit. It is possible to see both a therapist and a life coach at the same time!

Need to Know:

• Clients must be 18 years or older

• Sessions are 60 minutes of semi-structured 1 on 1 conversation

• Setting: in person (outdoors if you’re willing and able) or on video chat

• 10-minute grace period for the client and coach to show up to sessions. We could all use some breathing room in our schedules!

• Coach will send you a follow-up email recapping main insights in the session and action steps for next time

What you’ll be able to say AFTER working with Breathing Room:

1. You finally expressed your goals, problems, issues, and intentions instead of keeping them all in. A professional listener was there to connect the dots on what you said and point out potentially helpful observations or patterns that may have kept you stuck

2. We didn’t just talk about what you wanted to do. We came up with a clear plan and you actually took actions on the things you said were important to you. You had trusted support the entire way

3. You were able to look at things from a different perspective, and that allowed you to take the right actions for yourself.

4. You were able to give yourself credit and celebrate yourself through big and small wins, because all of your wins matter.

5. You spent quality time, money, and energy to invest and care for yourself.

6. Your life improved in the most important areas that were in your control, moving you up on that scale pictured above. With this improvement, you have the knowledge that you can make progress in other areas of your life if you choose.

Ready for your breathing room? Schedule your free and confidential first session here.